Practice Vinyasa-Style Yoga at The Yoga Den
April 19, 2016 | klein
If you feel like you've taken your practice as far as it can go with slow, meditative forms of yoga, then perhaps its time to kick things up a notch with Vinyasa flow. At The Yoga Den in King of Prussia, highly trained yoga teachers are equipped to help you with that.
They specialize in Vinyasa, a form of yoga that gets the heart beating and body sweating with its quick pace. The heated room at The Yoga Den doesn't hurt, either. The heat allows practitioners to sink deeper into the poses, but you won't stay in any single pose for very long. Vinyasa keeps students moving through specific postures, or asanas, while focusing on the way that breath sinks up with each movement. So if you're looking for a way to unwind and burn calories after work, check out a class at The Yoga Den.